10_Body on Floor Noticing Exercise
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Inner Alchemy
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Welcome
Welcome!
Introduction
P.A.I.N.
Unravelling Techniques - 1
Unravelling Techniques - 2
Intro (manual)
Setting Intentions
Getting Started
Module 1 - Curiosity
1_Victimised Assumptions, Alchemist & Curiosity
2_Curiosity Exercise 1
3_Curiosity Exercise 2
4_1.1 Distinction
5_Vehicle Segments
6_Vehicle Segments Exercise
7_1.2 Diversity
8_Physical Segment: The Garden of Sensual Delights
9_Sense the Sensation Exercise
10_Body on Floor Noticing Exercise
11_Energetic Segment: The Current of Life
12_Energy Scan Exercise
13_6 Directions Exercise
14_Emotional Segment: The Colour Palette of Experience
15_Feel the Emotion Exercise
16_Conflicts in Key Relationships Exercise
17_Mental Segment: The Realm of Infinite Possibilities
18_Individuation Exercise
19_Brainstorm Limiting Beliefs Exercise
20_1.3 Doorway Recognition
21_Define the Doorway
22_Define the Doorway Exercise
Module 1 - manual.pdf
Module 2 - Surrender & Allowing
1_Surrender & Allowing
2_Equanimous Exercise
3_2.1 Becoming One
4_Shapeshifting Exercise
5_Becoming One Exercise
6_2.2 Iceberg Principle + Tensegrity
7_Tensegrity Model
8_Power of 3 (Physical)
9_Physical Unravelling Exercise
10_6 Directions Maze (Energetic)
11_Energetic Unravelling Exercise
12_Sinking Down (Emotional)
13_Emotional Unravelling Exercise
14_3Qs (Mental)
14a_Limiting Beliefs Unravelling Extra
15_Limiting Belief Unravelling Exercise
16_2.3 Denied Core
17_Final Unravelling Exercise
Module 2 - manual.pdf
Module 3 - Generosity
1_Generosity
2_Self-love Languages
3_3.1 Giving Space
4_Physical - Embodied Expression
5_Let the Body Move You Exercise
6_Energetic - Law of Similars
7_Law of Similars Exercise
8_Figure 8s (Advanced)
9_Emotional - Meeting Your Own Needs
10_Giving Universal Needs Exercise
11_Identify Unmet Need Exercise
12_Boundaries (Advanced)
13_Mental - Greater Truth
14_Greatness Point of View Exercise
15_Unravelling Technique Exercise (Core Resolution)
16_3.2 The Unresolved Past Seeks Resolution
17_Childhood Memory Exercise
18_Unravelling Technique Exercise (Extended)
19_Forgiveness Exercise
20_3.3 Acknowledgement
21_Acknowledging Exercise
Module 3 - manual.pdf
Module 4 - Willingness
1_Willingness
2_Willingness Exercise
3_4.1 New Ways of Being
4_Doing Things Differently Exercise
5_4.2 Paradigm Shift
6_Potential of Health & Exercises Overview
7_Cellular Breathing Exercise
8_Higher Vibration Exercise
9_Bubble of Love Exercise
10_Vision of Love Exercise
11_4.3 Choosing New Behaviours
12_Choosing Health Exercise
Module 4 - manual.pdf
Putting It All Together
Inner Alchemy Manual
Inner Alchemy Process Guidesheet
Inner Alchemy Cheat Sheets (combined)
DEMO_Physical Pain Unravelling (& Energetic)
DEMO_Energetic Blocks Unravelling (& Physical)
DEMO_Emotional Angst Unravelling (Boundaries + Childhood Memory)
DEMO_Limiting Beliefs (with Needs)
Parting Words - FINAL
BONUS: Wounded to Master Healer - LIVE CALLS
Live Call 0 Welcome
Live Call 1 (Definitions)
Live Call 2 (Tension)
Live Call 3 (Value)
Live Call 4 (Potential)
BONUS: Everyday First Aid Mini-Techniques
Everyday First Aid Mini-Techniques Introduction
1_Heat & Hot Flushes.mp4
2_Cold Extremities.mp4
3_Jetlag & Lack of Sleep.mp4
4_Insomnia.mp4
5_Constipation.mp4
6_Emotionally Overwhelmed.mp4
7_Stomach pain.mp4
8_Sore Throat.mp4
9_Allergies.mp4
10_Sluggish Detox & Hangovers.mp4
11_Spacey & Ungrounded.mp4