Without getting to the root cause, you are doing things the long way.
Without getting to the root cause, you’re only compensating.
When you compensate, you create opportunities for defences. And healing is difficult, if not impossible, with defences in place.
The problem is that, with a defence in place, you don’t want to let it go. It’s protecting you, even if it’s hindering you.
Over the Christmas/New Year limbo period, I found myself...
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