Blog Posts - INVOKE SPIRIT

Uncovering Your Modus Operandi (MO)

26/3/2017

There are healthy habits and not so healthy habits.

We humans have this tendency to form habits, whether good for us, or not, into Patterns that range from the semi-conscious through to unconscious. We take for granted the unconscious healthy habits and curse the unhealthy ones – yet go to great lengths to fight it, with little success. But the fight is real if you operate only on the surface.

Like other types of shadow-work and self-sabotage uncovering processes, Patterning helps bring up what’s really going on with our not so functional habits. Patterning particularly focuses on the overarching shadow story in our life, seeing it more a behavioural outcome of an unconscious structure in our consciousness, when we don’t get the things we are actively aiming for.

This Pattern forms like a Modus Operandi (MO) with a unique signature, much like a serial killer in relation to their particular method of crime. The MO and signature characteristics is a vital aspect to understanding a criminal’s behaviour, and to catch them out before it happens again.

Symbolically, this is rather fascinating (literally, a little creepy!). If in fact, you consider that your Pattern is the method used by your unconscious to ‘kill’ the thing you were aiming for through a twisted chain of events. And in a twisted way, exploring the workings of serial killers may provide some clues to our darker shadow selves so that we can create more joy in our lives.

Self-Sabotage, Self-Care & Self-Responsibility

28/2/2017

Self, self, self…

Perhaps the self is the one we understand the least. How do you see yourself clearly, when you are so invested in yourself and your survival? It is far easier to see others from the outside, then look at ourselves from the inside.

And if that is so – then how do you know whether the action you are taking (or not taking) is an act of self-sabotage or self-care?

Self-sabotage

The problem with self-sabotage is that half the time, we aren’t even aware that we are doing it – destroying the dreams in our hearts, the things that matter to us most deeply. We are most convincing too, enrolling others in so they can agree with us.

What is not well-known is that the key to self-sabotage is that we get something out of it.

The Arch-Nemesis: Time (3 Dysfunctional Perceptions)

31/12/2016

Time – for most of life, it has been my arch nemesis. Anyone who knows me well over the past 5 years or so has probably heard me complain about daylight savings, since I live on the border between QLD and NSW. Daylight savings now goes for about 6 months in the year.

I have spent most of my life being late, losing big chunks of time due to illness or fatigue and feeling like there wasn’t enough time to complete things in a day.

In fact, in my macrostructural pattern, step #8 of 25 is “Time runs outs (literally or in my mind)”, where I experience anxiety and nerves. That’s how much I’ve ingrained it into my personality and viewpoint of life.

But this past year, my relationship with time has been remarkably different. I still had little mishaps with time – although not to the same intensity as it once was. I attribute this to some realisations and insights regarding money also, which is not as weird as it might seem. We’ve all heard the phrase “Time = money”.

As just like money is a man-made construct, so too is time.

When you have a proper think about it – what is time?

Where There's a Will, There's a Way...

1/12/2016

Will is… the act of decision in your whole being. The transmutation and transformation of inner charge.

Will is… a sensory experience, a funnelling of emotive and logical expression into an end result, an end destination of essence and fragrance.

Will is… the movement and embodiment of creative energy through the body out into the world. The dissolving of old structures and forming of the new. The moving forward, moving through, moving down and moving true.

Health: Changing Our Perspectives

25/10/2016

Some excerpts of video footage taken for my new video offer: "Medical Intuition - 5 Part Video Series". While these video cuttings do not appear in the video series, I wanted to give them a purpose. So, here they are!

My first time recording video footage... I was surprised that it only took 1 hour to film - the editing took much more time.

The Medical Intuition video series is as follows:

VIDEO 1: Medical Intuition & where it fits in the healing spectrum
VIDEO 2: General information about Medical Intuition - what it is, what type of info can be received, how often for sessions, & other info
VIDEO 3: Medical Intuition Technique 1
VIDEO 4: Medical Intuition Technique 2
VIDEO 5: Medical Intuition Technique 3

To receive the "Medical Intuition: 5-Part Video Series" free via your email, sign up here.

Click to set custom HTML

We Are All Connected: Distant Healing, Healing Surrogacy & Placebos

27/9/2016

This is going to be a weird blog. Don’t say I didn’t pre-warn you.

Not normally discussed, but the average person in Australia will consider that healing and health on the physical body involves:

A physical cause (including microorganisms) – in other words, something that can be witnessed visually or through technological methods (e.g. microscopes, lab tests, X-rays, MRIs, etc)
Something physical needs to be applied (either force/manipulation or something taken intravenously, injected or oral/cavity administration)
The application must be done on the physical body itself, in some way and in real time
The application has usually been known to create an effect on the physical body/psyche of others, either through historical anecdotes or research testing

And in most cases, this remains to be true.

And then there are those ‘other’ cases.

The Search for Eldorado - The Mysterious City of Gold

28/7/2016

In the 16th century, a story propagated throughout all of Spain of the mysterious city made of gold. Many embarked on the journey to the Incas in search of this mysterious yet intriguing place – where all your fortunes can be found.

The closest that historians can associate to the origins of the Eldorado myth is an Indian ritual in the Andes where the King was covered in gold and immersed into Lake Guatavita, with his subjects throwing golden ornaments deep into the lake as sacrifice. The Spaniards returned home with tales of the golden King and a land of plentiful treasures.

Many Spanish explorers and voyagers went in search of Eldorado with dreams of adorning the Spanish royalty and bringing fame and fortune upon themselves. Some made discoveries, but never to the extent of a city made of gold. In time, Eldorado became an urban myth that sparked the imagination only for the next explorer.

Eldorado, Valhalla, the Elixir of Life, the Holy Grail, the soul-mate who will meet your every desire or whatever your paradise.

This is the search for the ultimate ideal… and for the impossible.

One day you will find your city of gold. And all your troubles will mysteriously disappear.

Or will it?

Boundaries - Do You Have Healthy Ones?

22/6/2016

What does it mean to have healthy boundaries?

I was first formally introduced to the concept of boundaries about 10 years ago. The coach/acupuncturist was telling me that I had poor boundaries with my daughter – and this was particularly evident because my email address had her name in it (meaning I needed to change it).

As I look back, I think perhaps the email thing was a bit over an over-contextualisation – but it was true, my sense of boundaries were poor.

Quite a few years ago, while reading the book “Maps to Ecstasy” by Gabrielle Roth, I was enlightened not only that there was such thing as healthy anger – but also that anger was one of the clearest methods to convey to another that a boundary had been crossed. Over time, I have found this to be true and effective, if done in the integrity of the moment and with an appropriate amplitude of emotion matching the level of boundary invasion.

But in the last couple of weeks, the final puzzle pieces have come together for me.

Moving Beyond the (Debt) Box

31/5/2016

Humans like to box things – categorise and define. It can come in handy, but it also works to our detriment.

You are 'this race', 'this religion', 'this role', 'this social class', 'this look' – the list of definitions go on. And each one can become yet another bar on our own self-imposed jail. We continue to think within these definitions until someday we realise (or become forced to realise) that it’s all an illusion of our perceptions.

One common ‘box’ is when we are in debt. It might be time or money debt, or another form of lack such as knowledge or energy – but it is a box we somehow found ourselves in and are unable to escape from without great suffering.

Some people put curtains on the inside of the box – pretty it up – bring some positivity in. “It’s not so bad in here.” But a box is still a box.

Religion - No Longer THE Avenue of Hope

31/3/2016

I find this a rather controversial topic to write a blog about. In fact, I resist writing this. In my normal monthly ritual to tune into and connect with a topic that I’d love to write about, I was surprised and a bit apprehensive to receive the topic of religion. Ironically, it is the Easter long weekend.

It is well known in polite company to not speak of certain topics – religion and politics being 2 of the ones I remember correctly. Talk about the weather, instead.

How boring...

And yet somewhere in the recesses of my unconscious mind, I have concreted this. Someone, somewhere, once told me this was the ‘right way’ and I then, with no connection to whether that was my truth or not, agreed and took it on board. “Do not speak of topics that create conflict and discomfort.”

So now, I am challenging that part of myself.

Forgiving Past Debts - Redefining Your Victimhood

28/1/2016

Debt is a funny word. To some it literally is just a sum of money owing, but to most people it’s referred to as heavier debts – debts that are greater than their capacity to clear straight away.

Others think of it as something owing to another, going beyond the concept of just a financial transaction. So, claiming that someone is “in your debt”, a feeling of great gratitude or atonement that overflows to giving of service. The debtor could also be demanding an apology.

You could even reframe the word debt – as an obligation, an owing back, being duty-bound.

Debt can have a feeling of gratitude, guilt or resentment underlying. It may even have all of the above. Regardless, the debt no longer becomes a straight forward transaction between two parties, but becomes injected with emotions and from that overflows different and often dysfunctional behaviours.

Creating or Destroying - Which Will You Choose?

23/12/2015

2015 has been ending as an interesting year. With the Daesh/ISIS terrorist attacks in France, the refugees from Syria, the anti-domestic violence campaigns and the new legislation of No Jab, No Pay to take effect soon, it feels like my facebook newsfeed has been rife with outrage and righteousness.

Not to mention the normal anti-fracking, anti-GMO, anti-Monsanto, among other posts and memes. Those haven’t changed.

Everything seemed so “anti”-something. And not much about creating something.

The energy seems so powerless.

War, huh, good God
What is it good for
Absolutely nothing
Listen to me

Ohhh, war, I despise
Because it means destruction
Of innocent lives
War means tears
To thousands of mothers eyes
When their sons go to fight
And lose their lives

~EDWIN STARR, “War”

Facing The Not Knowing

1/11/2015

In a world and times where so much knowledge is at our fingertips, the human conditions remains. We want to know – but we have conditions about what we want to know. We want to know things that might affect us but isn’t our fault. We want to know the right way, so we can guarantee our outcome, but we don’t want to know if that means self-responsibility. We want to know and to feel good about our own intellect – to feel smart, but we don’t want knowledge that might bring us pain and difficulties.

There’s the old idiom – the truth hurts. And yes, sometimes it does. Sometimes it doesn’t. But the real truth is liberating. Truly liberating.

Yet we deny that liberation.

There is so much we could know, but would prefer not to... Because it means facing the tension that arises within. Limiting beliefs and stories that oppose that liberation of knowing. While I say this, there is no need to be hypervigilant about knowing everything. But in being honest with yourself, are there things that you are avoiding to know, which would greatly empower you?

Travelling & Health

31/10/2015

When thinking about going on a holiday, most of us dream of the wonderful places we can visit and how stress-free we are when away from normal life stresses. But, we often overlook how vulnerable we are, especially when overseas away from our normal luxuries and health-service benefits. The food is different, the atmosphere and the conditions – and in some many locations, there is an underlying stress about the level of safety.

I recently went to Brazil with my daughter, travelling to an international Capoeira event as well as exploring some other regions with my fellow Australian Capoeiristas. It is a trip I won’t regret, but at the same time was filled with all types of surprises.

Have You Ever Felt...?

13/9/2015

Have you ever felt... anger? Of being manipulated, used... Undervalued... Unseen, unheard, ignored. Feeling rage at the injustice, that all around you, everyone is succeeding, heard and valued. To put your heart on your sleeve and have it knocked back. Rage that makes you want to throw your hands in the air, destroy it all. To listen to snide comments to your face, speaking aloud all your faults, your lack of worth, your imperfections. To throw it back in their face, childish words, spitting hate. Or overhearing... knowing that others scheme to take away what you want. Burning resentment. Feeling your boundaries invaded, carelessly. The burning rage of injustice, boiling your blood, heat radiating, jaw locking...

Our One Biggest Obstacle

18/8/2015

Our primary (and possibly our biggest) obstacle to getting healthy, having good relationships, feeling fulfilled in our career - basically anything in our lives that we deem important, is this: Based on the level of suffering we feel, then we believe that the solution needs an equal level of effort to get what we truly desire.

But this is NOT Newtonian physics – “For every action there is an equal and opposite reaction.”

The problem here is that we humans based everything on perception. Even the most logical and shrewd of us still do so, we can’t help human nature. So – things are perceived based on the senses and our thoughts & feelings (i.e. experience).

Non-Sensical Perceptions Through the Senses

15/6/2015

Everything you experience physically is perceived through the 5 senses: in what you see, feel, taste, hear and smell. To some, this is their only reality. If it can’t be experienced through the 5 senses in some way, then it doesn’t exist.

But the true reality is that your perception is skewed. And so, even if your 5 senses give you a tangible experience, the reality you experience is different from another’s. For example, my husband and my own idea of cold/hot is clearly a few degrees different – it leads to many arguments of the number of blankets in winter, shower temperature and especially what degree we can set the hotel air-con on holidays.

This leads to the question – how real is your own reality?

Invoking Frequencies

20/5/2015

Everything is energy – you’ve heard that before. The world is vibrating as a beautiful and intermeshed kaleidoscope of different frequencies, sometimes in harmony, sometimes clashing heads.

Quantum physics tells us that nothing is solid, everything is energy. And Albert Einstein says that “energy cannot be created or destroyed, it can only be changed from one form to another”.

In our perceptions of the eyes, ears and other senses, we forget that. Our nervous systems are entrained to only see a certain reality. The truth is that the reality you perceive can be different from another person's. It was particularly evident with that damn blue & black dress (white and gold!). If you don’t know what I’m talking about, google it. It drove me insane for days! So, I’m not going to go into that here...

Vaccines, Vaccines, Vaccines - What Keeps This Debate Alive?

21/4/2015

Once again, Tony Abbott has added fuel to another sensitive topic in Australian society, with his quick change, ‘do what I say & deal with it’ technique. This time, the vaccination debate – enforcing the “No Jab, No Pay, No Play”, where parents who don’t vaccinate their children will be denied tax benefit A supplements & childcare benefit pay and rebate.

My stance

Mirrors & Filters – Your Inner World Creates Your Outer World

18/3/2015

What you focus on as your reality, you create.

Not just within you, but for those around you as well.

If you are commonly a disempowered person, then you will, even if you mean to empower someone with all good intentions, ultimately disempower them.

If you often feel misunderstood or disconnected, then you will misunderstand what other people are saying to you (usually in relation to yourself), feel attacked and then shut yourself off. Ultimately, making others feel misunderstood and disconnected.

Looking Out For The Signs

17/2/2015

In the midst of going for something really important, even the most logical & scientific of us look out for ‘a sign’. Even if unconsciously, we look to a sign to bring up some level of guarantee and certainty.

Those signs, true or not, actually hold no power or meaning except that which we place upon it – (i.e. the signs themselves do not change the course that you’re travelling on). That is, until you take action based on what you think they mean.

If the power is not in the sign, then where is it?

Elemental Health

10/1/2015

A prose of each of the 5 elements of Earth, Fire, Water, Air & Ether for insights into a healthy, balanced life.

“Health is not the absence of disease, it's a reflection of a balanced life”
~ Unknown

EARTH - Your Physical Body

Ground and earth yourself
Into the physical
Seemingly solid and still
Underneath always moving
Up-taking nutrients, processing, transforming, utilising
Moulding and recreating
Like play-dough
Create a stable foundation
Of bones, muscles and sinew
Stretching, compacting, applying pressure of exercise
Mixing with vital nutrients
In your organs
To provide organic growth
Reap what you sow
Celebrate your harvest
And then till the soil clear with rest
For the next harvest
Without consistent exercise, nutrients, water and rest
The body cannot regenerate
Too much in excess, or not enough
Can lead to waste and decay
Wear and tear
Imbalance and disharmony
A grounded approach
Of simplicity and earthy wisdom
Supports the body
To bear the fruit of regeneration and balance

FIRE - Your Etheric/Vital Body

Get fired up
Build your inner fire
A flame of desire
To invigorate
Light up your life
Without a flame
Is essentially death
A walking shell, no spark
Asleep to life
Too much desire, an excess of energy
Can rage through like a bushfire
Annihilate bonds, homes, life
Without a care
Dominates, bullies, like a dictatorship
Power hungry
Or just excess static
That disrupts, electrocutes, circuit breaks
With no resistance
But to connect to your eternal flame
If gently flickering
Then built up to a glowing fireplace
Provides life force
A warm hearth
So you can feel supported and held
To claim your true desires
And a beautiful vitality

WATER - Your Emotional Body

Be fluid in your expression
Never only one emotion, always changing, morphing
To dam up is to stagnate until the dam breaks
A flood of emotion burst forth
Leaving destruction in its wake
Like a tsunami
No emotion
Is to become dried up
Like an old prune
No juice
All that is left is morality
Allow it to trickle, to weave, to flow
An undulating river of emotion
Creates bonds and breeds life
Connects us to each other
And within you
Allow the undulating spring of all emotions
Sadness, anger, fear, shame
Joy and compassion
And everything in between
Cleanses you through

AIR - Your Mental Body

Free flow your thoughts
Allow creativity
Its light, effervescent, ethereal nature
Never stops, new thoughts springing forth
Again and again
...Sometimes like a gale
Turbulent thoughts
Creating gusts of unrest
Nothing to hold onto as you get blown asunder
Or a tornado spinning round and round
Stuck in same thought over and over again
Driving you mad, creating delusion
As you lift off, ungrounded
...Sometimes heavy and not moving
Like a humid day
Uncomfortable
No relief, no insight
No tangible solutions
Stuck in sticky confusion
Or heavy depressing self talk
Pulling you down
Don’t know what to do
Unable to move on
...Sometimes like a beautiful zephyr
Kissing your cheek
Bringing insight, relief, deep wisdom
Refreshing, salty ocean breezes
Delicious mountain air
Realisation that uplifts and invigorates
Inspiration and clarity
And the mind is clear

ETHER - Spirit

Ever present
Inter-connected
All that is
And ever was
Spirit
Permeates through our existence
The silence between words
Space between molecules and bonds
The intangible glue that binds us
Connecting us together
Always present
Eternal
Beyond our physical, vitality, emotion or thought
And yet pervades it all
Summoning Spirit
With true vulnerability and surrender
Through holding of spaces
To heal and be whole
Of a pregnant, still mind
Of unconditional love and connection
Of an eternal well of potential energy
Of physical poise and equilibrium
Spirit can create
An implicit order
Of true harmony and health
Across all your bodies
Invoke Spirit

Mastery - the Ability to Weave Tension

23/12/2014

You need tension to create. Whether it be health, wealth, relationships, creative projects, mastering a skill & the like. Likewise you need to pass through the tension to create transformation. By nature, humans are also working with tension, whether we are using it to work in our favour or against, whether we are conscious of it or not. However, this ability to weave and use tension is what separates masters from the norm.

By default, call it instinct if you may, we humans avoid tension. We shy away from it instinctively, because it creates a level of discomfort. Often, it can hurt. Yet we are perversely and ironically attracted to it as well.

And then, there are those of us, call it the 1% or 5%, who show that you can use tension to create a level of mastery. The internal process is hidden, like a powerful secret, but all boiled down, it is their ability to weave tension, rather than let tension get the better of them.

Misguided Beliefs About Using Intuition

19/12/2014

With something as simple and pure as intuition, it’s hard to understand why people can get it wrong. Actually, it’s not the intuition that’s wrong, but our ‘filters’ that distort the information. Filters that you aren’t aware even exist – because it has become so common place, and therefore assume that everything is fine & what you are thinking is true. But, deep down, you’re really limiting yourself.

Here are some of the things people often say when using intuition and the misguided beliefs that are really running the show (and some truths to consider). I’m not going to go into detail about the beliefs here as I do that in my workshops and intuitive life coaching, but I will give you some signposts to work with.

Your Heart Song

18/11/2014