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Elemental Health

10/1/2015

1 Comment

 
A prose of each of the 5 elements of Earth, Fire, Water, Air & Ether for insights into a healthy, balanced life.
“Health is not the absence of disease, it's a reflection of a balanced life”
~ Unknown
EARTH - Your Physical Body
Picture
Ground and earth yourself
Into the physical
Seemingly solid and still
Underneath always moving
Up-taking nutrients, processing, transforming, utilising
Moulding and recreating
Like play-dough
Create a stable foundation
Of bones, muscles and sinew
Stretching, compacting, applying pressure of exercise
Mixing with vital nutrients
In your organs
To provide organic growth
Reap what you sow
Celebrate your harvest
And then till the soil clear with rest
For the next harvest
Without consistent exercise, nutrients, water and rest
The body cannot regenerate
Too much in excess, or not enough
Can lead to waste and decay
Wear and tear
Imbalance and disharmony
A grounded approach
Of simplicity and earthy wisdom
Supports the body
To bear the fruit of regeneration and balance
FIRE - Your Etheric/Vital Body
Picture
Get fired up
Build your inner fire
A flame of desire
To invigorate
Light up your life
Without a flame
Is essentially death
A walking shell, no spark
Asleep to life
Too much desire, an excess of energy
Can rage through like a bushfire
Annihilate bonds, homes, life
Without a care
Dominates, bullies, like a dictatorship
Power hungry
Or just excess static
That disrupts, electrocutes, circuit breaks
With no resistance
But to connect to your eternal flame
If gently flickering
Then built up to a glowing fireplace
Provides life force
A warm hearth
So you can feel supported and held
To claim your true desires
And a beautiful vitality
WATER - Your Emotional Body
Picture
Be fluid in your expression
Never only one emotion, always changing, morphing
To dam up is to stagnate until the dam breaks
A flood of emotion burst forth
Leaving destruction in its wake
Like a tsunami
No emotion
Is to become dried up
Like an old prune
No juice
All that is left is morality
Allow it to trickle, to weave, to flow
An undulating river of emotion
Creates bonds and breeds life
Connects us to each other
And within you
Allow the undulating spring of all emotions
Sadness, anger, fear, shame
Joy and compassion
And everything in between
Cleanses you through
AIR - Your Mental Body
Picture
Free flow your thoughts
Allow creativity
Its light, effervescent, ethereal nature
Never stops, new thoughts springing forth
Again and again
...Sometimes like a gale
Turbulent thoughts
Creating gusts of unrest
Nothing to hold onto as you get blown asunder
Or a tornado spinning round and round
Stuck in same thought over and over again
Driving you mad, creating delusion
As you lift off, ungrounded
...Sometimes heavy and not moving
Like a humid day
Uncomfortable
No relief, no insight
No tangible solutions
Stuck in sticky confusion
Or heavy depressing self talk
Pulling you down
Don’t know what to do
Unable to move on
...Sometimes like a beautiful zephyr
Kissing your cheek
Bringing insight, relief, deep wisdom
Refreshing, salty ocean breezes
Delicious mountain air
Realisation that uplifts and invigorates
Inspiration and clarity
And the mind is clear
ETHER - Spirit
Picture
Ever present
Inter-connected
All that is
And ever was
Spirit
Permeates through our existence
The silence between words
Space between molecules and bonds
The intangible glue that binds us
Connecting us together
Always present
Eternal
Beyond our physical, vitality, emotion or thought
And yet pervades it all
Summoning Spirit
With true vulnerability and surrender
Through holding of spaces
To heal and be whole
Of a pregnant, still mind
Of unconditional love and connection
Of an eternal well of potential energy
Of physical poise and equilibrium
Spirit can create
An implicit order
Of true harmony and health
Across all your bodies
Invoke Spirit
1 Comment

    Leah Foley (Invoke Spirit)

    Welcome! This is the place where I love to share. All things about health, healing, creativity, intuition and the spiritual. Enjoy!

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